Natural skin tips to prevent winter dryness

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I just love reading about natural, chemical and drug free ways to do things for health and beauty.  So, with winter coming, I decided to scour the web for some nice and healthy ways to fight winter skin problems.  With the cold air and dry heat, the skin takes a beating.  Let's look at some natural ways to keep the skin hydrated and healthy.

You are welcome to leave some comments and suggestions as I have found that the list is endless.

Let your inner beauty shine

As you know, beauty starts from within, so many of the tips include internal health as well. Make sure to eat plenty of nutritious fruits and vegetables, vitamins A. E and antioxidants. Enjoy!

1. Start out your beauty regimen by staying hydrated.  Drink about 8-10 glasses of water per day.  Well hydrated skin depends also on making sure that you are taking in adequate water, especially during the dry winter months.


2. Soak 4-5 almonds overnight.  In the morning, grind and mix with raw milk and apply to face.  Wash off after 15 minutes.  Also, you can chew those almonds in the am, after removing the skin.  You may then chew them.

3. Mushroom extract is found in at lot of beauty products, so make sure that you include mushrooms in salads and  other recipes.  They are high in B6, folate, niacin, antixoidants.  They are a sure winner when it comes to beauty.

4. An ancient beauty secret is to massage olive oil or coconut oil in to the skin before bathing.  Bathe as usual in lukewarm water and rinse the oil off.

5. A mask made from carrots is another ingenious beauty idea. Boil a carrot in a little water.  After cooling, grind it to a paste and apply to the face.

6. Honey is another great and natural moisturizer.  Apply to face, wash off with warm water after 15 minutes.

7. Mash papaya until creamy.  Use as a mask once a week.

Feel free to leave other ideas.

Source:
"Natural remedies for dry skin"

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Anti aging skin care recipes

Image by MyTudut via Flickr

Want to help your skin look younger and vibrant naturally? Well forget the botox and the face lift surgeries and do it all on your own the natural and healthful way with vegetables, fruits and nuts.

Many health conscious and savvy consumers are researching the benefits of whole foods which are packed with antioxidants, vitamins A,C and E, retinoic acid and phytonutrients-all powerful weapons in the aresenal against aging skin.   Keep in mind that beauty begins internally so make sure to eat plenty of fresh foods such as green vegetables and nuts such as walnuts, musthrooms, kale, collard greens, strawberries, cherries and other goodies.

Below is a list of recipes that can help in providing youth and vitality internally and externally.

Natural cleansers

Try this recipe for natural cleanser and scrub.

1/4 avocado

2 tablespoons of kosher salt

1 teaspoon of parsley

Blend all ingredients in a blender for approximately 20 seconds.  Apply to skin and rinse off with warm water.

Healthful benefits include vitamin C in the parsley which is great for collagen production.  Avocado is chock full of vitamins A, B and antioxidants. The salt naturally cleans and exfoliates older skin cells.



As an alternative skin cleanser, try the following - particularly if you suffer from hyperpigmentation.

1/8 cup of sour cream

1 teaspoon brewed green tea

2 mashed  blueberries

This healthful blend provides antioxidants, lactic acid (sour cream) whihch can lighten areas of hyperpigmentation.  Green tea has many great effects including antibacterial properties and provides protection against sun damage.


Great moisturizers

There are an abundance of natural oils that moisturize, tone and provides powerful nutrients to the skin.  Moisturizing is particularly important this time of year as we prepare for winter.

Olive oil - Is great for the skin and overall health.  It is also good for growing healthier, stronger finger nails.  When taken internally, it lowers cholersterol and provides protection against heart disease.

Almond oil - Is a  fabulous oil for the skin and hair. Almond oil is fantartic for strengthening hair.

Vitamin E - Is good for discoloration and scars on skin.

Vitamin A oil - Great for sealing in moisture and for dry, irritated skin.

You are  bound to be pleased with the wonderful changes in your skin throughs the potent power of the natural food and vitamin pharmacy.




  

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Natural Anti-aging skin care secrets

Image by Vancouver Laser & Skincare Centre via Flickr

Let's face it, aging is a fact of life.  But, with good, meticulous  natural skin care, you can turn back the clock at least 10 years, or more. But, the key is overall healthy, not just the using of creams and lotions on the face.  Remember, beauty starts on  the inside. 

Let's find out about some natural foods and substances that can give your skin it's own "Fountain of Youth."

Hydration

One of the important things to remember about healthy and young skin is to make sure that it is well hydrated.  Due to age related hormonal changes, the skin will have a tendency to be drier, which will cause fine lines and wrinkles to appear.  Add to that a reduction in the production of collagen and elastin, then you may really find that your skin appears older than it really is.  Make sure to drink at least 64 ounces of water daily.

Also make sure to eat plenty of fruits and vegetables which will provide antioxidants and vitamins C and E which are a must in healthty, younger appearing skin care. Remember, antioxidants are important in the battle against free radical damage which causes disease and age related damage.  Some good food choices would be blueberries, blackberries and strawberries. Carotene containing vegetables are also great such as  sweet potatoes and yams.

Another important point to keep in mind  is to limit the use of white sugar and flour.  White sugar damages proteins in the body causes changes that results in more pronounced signs of  aging.

Exercise

Exercise is important for beautiful skin as well since it enhamces your immune system, strenthen you digestive system and helps  the intetines expel waste  matter and toxins.  It also conditions the metabolism which helps fight weight gain.

Exercise also provdes some help in managing chronic conditions such as  high blood pressure and cholesterol, which boost overall health.

Rest

Make sure to get adequate rest.  It is recommended that you get at least eight hours worth, however, people vary, some needing more, and other slightly less.

By observing these pointers for all around health, you will be improving your skin's beauty and touthful appearance.
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